FOUNDER

My name is Ligia Fernandes and I am the proud founder of FitBox Studio. My passion for inspiring people to live a healthy lifestyle through fitness has brought me to this moment. In preparation, the last decade has been dedicated to self-development and teaching. I received my Yoga certification from Sheridan College and my Pilates certification from Body Harmonics. I am also a certified TRX instructor. This dream of teaching, encouraging and supporting others to live their best life has come true and I am delighted to welcome you as my guest.

VIRTUAL WORKOUTS

 

Have you tried a virtual class yet? These are challenging times and it’s very important that we keep our bodies moving and our minds calm. Virtual classes are the safest and most effective way to achieve our fitness and wellness goals.

 Here are just a few of the benefits of virtual workouts

1. You HAVE the time

Virtual classes offer you the luxury of working out at your own convenience, so you’ll always find the time to fit one of your favorite sessions. No travel time. no excuses.

2. You can workout from ANYWHERE

Since virtual workouts are available on your mobile devices, you can do them from anywhere. You can take your workout with you outside, to a friend’s house or in your own living room.

3. Your CONFIDENCE will go up big time 

No pressure to keep up or compare yourself to others. Virtual workouts will only have you competing with yourself ( or those in your “bubble”) No gym pressure = more self focus

4. You’re part of our COMMUNITY

Virtual communities can help generate enthusiasm, motivation and support, which will increase your drive. The increased social interaction allows you to become more invested in your workout so that you are more likely to show up for the next one.

5. You will receive PROFESSIONAL guidance

Virtual programs have the most qualified instructors teaching their classes. These trainers offer detailed instructions and exercises so that you get the most out of your workout. The variety of instructors and type of classes will keep you motivated.

Studio Etiquette

Make sure you let us know about any health conditions and your level of fitness.

  • Don’t force any movements or poses.
  • Mastery will come with practice.
  • Wear comfortable clothing and expect to take off your shoes for some of our classes.
  • Empty Stomachs: Do not eat for at least an hour and a half before class. Food in the stomach can reduce range of motion and reduce energy level, which can adversely affect your strength and stamina as well as your ability to concentrate.
  • Non-Scents: Refrain from wearing perfumes or scented lotions. Some people have extremely sensitive respiratory systems.
  • Electronics: Please turn off all cell phones.

Ready to Get Started?

E: ligia@fitboxstudio.ca           B: (289) 837-0353

33 Shepherd Road, Oakville ON L6K 2G6