FOUNDER

My name is Ligia Fernandes and I am the proud founder of FitBox Studio. My passion for inspiring people to live a healthy lifestyle through fitness has brought me to this moment. In preparation, the last decade has been dedicated to self-development and teaching. I received my Yoga certification from Sheridan College and my Pilates certification from Body Harmonics. I am also a certified TRX instructor. This dream of teaching, encouraging and supporting others to live their best life has come true and I am delighted to welcome you as my guest.

VIRTUAL WORKOUTS

Have you tried a virtual class yet? These are challenging times and it’s very important that we keep our bodies moving and our minds calm. Virtual classes are the safest and most effective way to achieve our fitness and wellness goals.

Here are just a few of the benefits of virtual workouts

1. You HAVE the time

Virtual classes offer you the luxury of working out at your own convenience, so you’ll always find the time to fit one of your favorite sessions. No travel time. no excuses.

2. You can workout from ANYWHERE

Since virtual workouts are available on your mobile devices, you can do them from anywhere. You can take your workout with you outside, to a friend’s house or in your own living room.

3. Your CONFIDENCE will go up big time

No pressure to keep up or compare yourself to others. Virtual workouts will only have you competing with yourself ( or those in your “bubble”) No gym pressure = more self focus

4. You’re part of our COMMUNITY

Virtual communities can help generate enthusiasm, motivation and support, which will increase your drive. The increased social interaction allows you to become more invested in your workout so that you are more likely to show up for the next one.

5. You will receive PROFESSIONAL guidance

Virtual programs have the most qualified instructors teaching their classes. These trainers offer detailed instructions and exercises so that you get the most out of your workout. The variety of instructors and type of classes will keep you motivated.

SMALL GROUP PILATES REFORMER CLASSES

Here are some things to know about a session or class on the pilates reformer machine.

1. You’ll Use A Reformer A reformer is a piece of equipment, and you’ll be using one during your group workout. The reformer moves in a similar way to a rowing machine, in that it consists of a large horizontal plate, or carriage, that moves back and forth on a track. Attached to the carriage is a headrest and two shoulder blocks, which help to keep you in position through a movement. One end of the reformer contains an adjustable bar for resting your feet or hands and adjustable springs that tailor the impact of your workout. The strap and pulley mechanism attaches to the other end of the reformer, giving you an added element of resistance.

2. Wear Figure-Hugging Workout Gear Did you know that the type of clothing you wear to your Pilates classes can affect your workout? Form-fitting clothing will keep you from getting injured during Pilates classes. Baggy workout pants can become trip hazards, or get in the way as you work through your movements. Baggy shirts and sweaters can get caught in the equipment, making for an uncomfortable session.

3. Reformers Add Resistance Resistance exercises are when you use force to push or pull against a greater weight than your muscles are used to. Adding resistance to a workout is important because it increases your muscle strength and density. Mat-based Pilates classes add resistance using bodyweight movements. Adding a reformer into the mix means you’ll be getting muscle-strengthening benefits a mat-based class can’t offer.

Studio Etiquette

Make sure you let us know about any health conditions and your level of fitness.

Don’t force any movements or poses.
Mastery will come with practice.
Wear comfortable clothing and expect to take off your shoes for some of our classes.
Empty Stomachs: Do not eat for at least an hour and a half before class. Food in the stomach can reduce range of motion and reduce energy level, which can adversely affect your strength and stamina as well as your ability to concentrate.
Non-Scents: Refrain from wearing perfumes or scented lotions. Some people have extremely sensitive respiratory systems.
Electronics: Please turn off all cell phones.

COMPLIMENTARY SESSION

I have always been one to try many new fitness studios but never would I stick with it for more than a month or 2. I joined Fit Box in August 2016 and this is the first time I’ve worked out 2-4 days/week for 6 months straight. I think a big part of why I haven’t stopped going is because of the owner Ligia. She is so amazing with keeping me motivated and she is SO encouraging. I really enjoy the fact that each class is different and Fit Box offers a great variety of classes. I love the atmosphere of the studio, I always feel welcome and it’s nice to workout with people that are at all different fitness levels. I look forward to continuing and seeing more personal results for 2017!!
I have been a fitbox member for over 6 months and am so happy I stumbled upon this great fitness studio. The classes at fitbox are diverse, well scheduled and exciting. Fitbox uses a variety of props to keep you motivated and never bored, enabling you to reach your desired fitness goals. The owner is extremely dedicated to her work and takes a personal interest in each individual who shows up to class. The instructors are experienced, ensuring you are doing the movements correctly to avoid injury while also equally ensuring the class is having fun. There is a great sense of community at fitbox and I am happy to be a part of the fitbox team! Lisa Raia
Ligia is Fitbox – she is innovative and enthusiastic and this shows in her commitment to make her studio the best there is. At Fitbox all the instructors are carefully selected and they encourage each Fitboxer to achieve their personal best! Each class has fresh and innovative routines and there are modifications to the exercises and routines to cater for beginner or more advanced people. Each Fitboxer is always challenged. If you make a commitment to personally challenge yourself at each class you will see positive results! After joining Fitbox I no longer have back and neck pains! Make the time to attend Fitbox, you deserve it! Ann Kriel
I have been taking a variety of exercise classes with Ligia for the past year and a half, she kicks my butt, in the nicest way! Her classes are both challenging and effective. She is supportive and informative. Her music selection rocks, it is current and motivating. I look forward to my time with her every week. Thanks Ligia – Susan Lalonde
Ligia is an awesome instructor! I have been attending her classes for over a year, and I keep coming back for more. She’s a motivating instructor who pushes you to your limits and knows how to take you beyond them. Thank you for your energy and inspiration! – Minou Hendrikx

Ready to Get Started?

COMPLIMENTARY SESSION

E: ligia@fitboxstudio.ca B: (289) 837-0353

33 Shepherd Road, Oakville ON L6K 2G6