CLASSES & RATES

Yoga

Yoga

Aimed at developing harmony in the body, mind, and spirit, yoga offers you the perfect combination of physical postures (asanas) and breathing techniques (pranayama). You will leave feeling relaxed and energized.

Fusion Classes

Fusion Classes

You will find some Fusion classes on our schedule. These classes are a combination of some of our primary classes outlined above and are designed to keep you challenged to achieve your fitness goals fast and effectively.

Body Sculpting

Body Sculpting

Experience our ultimate sculpting session. This Core Conditioning class uses a variety of exercise props and will keep you interested week after week. Work with weights, exercise bands and pilates accessories to sculpt your body into its best shape.

TRX – Total Body Resistance Exercise

TRX – Total Body Resistance Exercise

Suspended Training is the next big evolution in functional performance training. TRX focuses on your core, stabilizing the spine and resisting extension/rotation. All core all the time. These classes are designed to develop strength, balance, flexibility, endurance and coordination. Try it and you will be hooked!

Pilates

Pilates

This class works wonders for your Pilates “Powerhouse”. Your core will feel every exercise and will help you build strength and increase your flexibility. You will leave this class feeling empowered and renewed.

Stroops Resistance 90

Stroops Resistance 90

This class is designed to help you meet your transformation goals with comprehensive workouts using the STROOPS Resistance 90 Bar and Slastix Power Bands, simple yet effective workout tools.

Private Sessions

Private Sessions

Need a little one on one TLC? Try a private session geared specifically to your fitness needs.

Abs and Tush

Abs and Tush

Works your Abs and works your Tush. Simple and effective exercises that will target those stubborn areas. This class is a clients’ favourite and gives direct results.

Aerial Yoga Swing

Aerial Yoga Swing

Aerial (flying)Yoga swings – It’s time to take your yoga practice to the next level. This class will have you suspended in the air and off your mat for a deeper release both physically and emotionally. You will be able to explore yoga poses with less effort and strain on your body. This unique practice has elements of yoga, dance and circus. The straps and handles will add the sculpting element that you need for an amazing and challenging workout.

Ballet Sculpt

Ballet Sculpt

This fusion class using a ballet bar for support and various other props will strengthen, lengthen and tone your body. This class draws from the diverse movements of Ballet, Yoga, Pilates and strength training.

UGI Ball – U Got It! Show it off!

UGI Ball – U Got It! Show it off!

Ugi is the ultimate full body workout that combines strength, cardio and core training into the most fun, challenging, stylish way of becoming functionally fit. This is a modern twist to the old school medicine ball. It’s weighted, squishy and beautiful. It will challenge you to use entire muscle groups at a time and keep you coming back for more. So new! So Exciting!

KickBoxing

KickBoxing

Fitness kickboxing builds lean muscle and burns fat. It emphasizes footwork, body mechanics, punching and kicking combinations and basic offensive and defensive techniques. It’s a great way to build self confidence, learn basic self defense and improve overall physical fitness.

LIFE IS CALLING... LET'S GO!

WARNING: Only for those who think fitness should be fun

Programs & Workshops

30 Days for $30

Introductory offer for new clients only

Nutrition Plan - Weight Loss Plan

Our 14 Day Fat Meting Plan includes

A Nutrition Plan that works by keeping it simple and burning fat quickly (Approved by our Certified Nutritionist)
2 Weeks of unlimited classes
1 Personal Training Session
Daily support and lots of creative meal ideas that will keep you motivated
Wellness Journal
$199 + HST

Call to register now

 

New program starts Monday September 15th

Pilates Reformer Private Sessions

We offer Personal Training and Pilates Reformer Private Sessions. Perfectly designed to meet your individual needs.

Kids' Yoga Classes

We are super excited for this class. It is designed for Yogis, ages 6-10 and a great way to introduce them to the benefits of Yoga. In this relaxed and playful environment your kids will explore fun and interactive poses on the mat and on the aerial swing . The swings are hung low so they are safe for any age.

Every Saturday at 1130

10 Class Passes $120 plus HST. Drop in class $15

The Argentine Tango 4 week Program

We invite you to become part of our growing FitBox Tango Community…

Join us for this interactive and fun Program led by Professional Dancers Miguel and Michelle Coppini. No partner is required

4 Week Program starts – Friday November 15th

Level 1 – Suitable for Beginners –  7:00pm – 8:15pm

Level 2 – Progressive – 8:15PM – 9:30pm

$75 plus HST for 4 Week Program

Click below to register

Corporate Yoga Program - Bring Fitbox to Work

Fitbox Studio provides customized, on-site corporate Yoga classes for organizations committed to the health and welfare of their employees.

More and more organizations are embracing Yoga for its ability to restore corporate wellness by increasing energy and productivity while reducing anxiety and stress.
Consider Fitbox Studio your traveling Yoga studio. All that we require is a space in which to conduct the classes .

All classes are taught by a certified Yoga instructor.

Classes are 50 minutes long and will run at lunch time.
Our corporate yoga rate is $125.00/class. If there are more than 10 students we will charge a per head fee of $10.00 per student.

Book your complimentary 20-minute session…

OPTIONSFEESESSION
30 Days Unlimited$30
Drop$151
5 Classes$655
10 Classes$12010
20 Classes$22020
Unlimited$1301 Month
Unlimited Auto Pay$1001 Month
Unlimited$6006 Month
Unlimited$10801 Year

LIFE IS CALLING... LET'S GO!

WARNING: Only for those who think fitness should be fun

E: ligia@fitboxstudio.ca           B: (289) 837-0353

33 Shepherd Road, Oakville ON L6K 2G6