WARNING: Only for those who think fitness should be fun

Programs & Workshops

30 Days for $30

Introductory offer for new clients only

Pilates Reformer Private Sessions

We offer Personal Training and Pilates Reformer Private Sessions. Perfectly designed to meet your individual needs.

Meditate and Move Workshop

End your day by diving deep into a mindfulness meditation to shift the body and mind to a blissful state. Then exhale into a calming, healing, deep yoga flow. All levels are welcome.

Sunday December 10th

600pm to 730pm

Kids' Yoga Workshop

We are super excited for this workshop. It is designed for Yogis, ages 7-11 and a great way to introduce them to the benefits of Yoga. In this relaxed and playful environment your kids will explore fun and interactive poses . This workshop engages the brain and teaches kids simple breathing techniques that can help them focus and relax.

Saturday January 6th

100pm to 215pm

Aerial Flow & Breath Workshop

This practice begins with a vinyasa flow on the mat to warm and prepare the body for gentle, long, deep poses in the aerial swings. Thanks to the support of the swings, the spine is targeted to build traction and release tension throughout the body. This workshop welcomes all levels and will leave you feeling relaxed, rejuvenated and ready to curl into bed!


Tuesday January 9th

830pm to 930pm

Chair Dance Workshop

Chair dancing is a fabulous workout with plenty of laughs and giggles.  In this energetic and sensual Workshop you will learn dance moves and show off your flexibility, all from the seat of a chair! Gain confidence and reconnect with your inner Goddess in this safe and welcoming environment.

No dancing experience necessary!

Saturday February 3rd

130pm to 300pm

Tango Program - Level 1

We invite you to become part of our growing FitBox Tango Community…

Join us for this interactive and fun Program led by Professional Dancers Miguel and Michelle Coppini. No partner is required

4 Week Program starts – Friday January 5 to January 26th

Level 1 – Suitable for Beginners –  7:00pm – 8:15pm

Level 2 – Progressive – 8:15PM – 9:30pm

Click below to register

Salsa Program - Level 1

Shaking your hips to a Latino music playlist can get your heart rate up and work your muscles in ways you wouldn’t imagine. The group element of the exercise helps keep you motivated long enough to successfully burn a good chunk of calories.
This Beginner’s 6 week Program starts Wednesday November 15th



Click below to register

Bachata Program - Level 1

Bachata is a sultry and exciting Latin dance. In this level 1 class you will learn basic Bachata steps and progress to intermediate level turn patterns.

Join us for this fun and interactive class that will get you moving to distinctive Dominican music.

No partner or experience necessary.

This Beginner’s 6 week Program starts Wednesday November 15th


Click below to register

30 Days Unlimited$30
5 Classes$655
10 Classes$12010
20 Classes$22020
Unlimited$1301 Month
Unlimited Auto Pay$1001 Month
Unlimited$6006 Month
Unlimited$10801 Year

E:           B: (289) 837-0353

33 Shepherd Road, Oakville ON L6K 2G6