Programs & Workshops
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ALL CLASSES ARE PERFORMED ON THE REFORMER MACHINE
Aimed at developing harmony in the body, mind, and spirit, yoga offers you the perfect combination of physical postures (asanas) and breathing techniques (pranayama). You will leave feeling relaxed and energized.
You will find some Fusion classes on our schedule. These classes are a combination of some of our primary classes and are designed to keep you challenged to achieve your fitness goals fast and effectively.
Experience our ultimate sculpting session. This Core Conditioning class uses a variety of exercise props and will keep you interested week after week. Work with weights, exercise bands and Pilates accessories to sculpt your body into its best shape.
Suspended Training is the next big evolution in functional performance training. TRX focuses on your core. All core all the time. These classes are designed to develop strength, balance, flexibility, endurance and coordination. Try it and you will be hooked!
This class works wonders for your Pilates “Powerhouse”. Your core will feel every exercise and will help you build strength and increase your flexibility. You will leave this class feeling empowered and renewed.
Works your Abs and works your Tush. Simple! Effective exercises that will target those stubborn areas. This class is a clients’ favourite and gives direct results.
Fitness boxing builds lean muscle and burns fat. It emphasizes footwork, body mechanics, punching and kicking combinations and basic offensive and defensive techniques. It’s a great way to build self confidence, learn basic self defense and improve overall physical fitness.
This high energy, low-impact class is perfect for cardio lovers. This interval class is creatively designed with Reformer exercises intermixed with jumping on the Cardio Tramp to enable plyometric movement against spring tension (rather than gravity) giving you an aerobic workout that is kinder to your joints.
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WARNING: Only for those who think fitness should be fun
WARNING: Only for those who think fitness should be fun
E: ligia@fitboxstudio.ca B: (289) 837-0353
33 Shepherd Road, Oakville ON L6K 2G6
We are looking forward to welcoming you. Please share with your friends and family and receive one free class.
WARNING: Only for those who think fitness should be fun
E: ligia@fitboxstudio.ca B: (289) 837-0353
33 Shepherd Road, Oakville ON L6K 2G6
WARNING: Only for those who think fitness should be fun
E: ligia@fitboxstudio.ca B: (289) 837-0353
33 Shepherd Road, Oakville ON L6K 2G6
Fitbox Studio provides VIRTUAL customized corporate Yoga classes for organizations committed to the health and welfare of their employees.
More and more organizations are embracing Yoga for its ability to restore corporate wellness by increasing energy and productivity while reducing anxiety and stress. Stress severely impacts the work environment by increasing injury, sick leave and turnover, reducing productivity and morale, and raising overall employee benefit costs.
We Bring Yoga to You…
Classes are 50 minutes long and will run at lunch time.
Our corporate yoga rate is $125.00/class. If there are more than 10 students we will charge a per head fee of $10.00 per student.
Book your complimentary 20-minute session…
Contact
Ligia@fitboxstudio.ca
Fitbox Studio provides customized, VIRTUAL corporate Yoga classes for organizations committed to the health and welfare of their employees.
More and more organizations are embracing Yoga for its ability to restore corporate wellness by increasing energy and productivity while reducing anxiety and stress. Stress severely impacts the work environment by increasing injury, sick leave and turnover, reducing productivity and morale, and raising overall employee benefit costs.
We Bring Yoga to You…
Classes are 50 minutes long and will run at lunch time.
Our corporate yoga rate is $125.00/class. If there are more than 10 students we will charge a per head fee of $10.00 per student.
Book your complimentary 20-minute session…
Contact
Ligia@fitboxstudio.ca
