Reformer Classes and Rates

ALL CLASSES ARE PERFORMED ON THE REFORMER MACHINE

Stretch and Breath

Aimed at developing harmony in the body, mind, and spirit, yoga offers you the perfect combination of physical postures (asanas) and breathing techniques (pranayama). You will leave feeling relaxed and energized.

Fusion Classes

You will find some Fusion classes on our schedule. These classes are a combination of some of our primary classes and are designed to keep you challenged to achieve your fitness goals fast and effectively.

Body Sculpting

Experience our ultimate sculpting session. This Core Conditioning class uses a variety of exercise props and will keep you interested week after week. Work with weights, exercise bands and Pilates accessories to sculpt your body into its best shape.

TRX – Total Body Resistance Exercise

Suspended Training is the next big evolution in functional performance training. TRX focuses on your core. All core all the time. These classes are designed to develop strength, balance, flexibility, endurance and coordination. Try it and you will be hooked!

Pilates

This class works wonders for your Pilates “Powerhouse”. Your core will feel every exercise and will help you build strength and increase your flexibility. You will leave this class feeling empowered and renewed.

Tush and Abs

Works your Abs and works your Tush. Simple! Effective exercises that will target those stubborn areas. This class is a clients’ favourite and gives direct results.

Boxing Cardio

Fitness boxing builds lean muscle and burns fat. It emphasizes footwork, body mechanics, punching and kicking combinations and basic offensive and defensive techniques. It’s a great way to build self confidence, learn basic self defense and improve overall physical fitness.

Cardio Core Trampoline

This high energy, low-impact class is perfect for cardio lovers. This interval class is creatively designed with Reformer exercises intermixed with jumping on the Cardio Tramp to enable plyometric movement against spring tension (rather than gravity) giving you an aerobic workout that is kinder to your joints.