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Portugal Retreats

Portugal New Retreats

Discover the unique experience of a Pilates retreat in the heart of Portugal, where the sun-soaked beaches and tranquil atmosphere create the perfect setting for rejuvenation and connection. FitBox Studio invites you to be part of a supportive community that celebrates personal growth and transformation. Engage in invigorating daily Pilates sessions that will not only enhance your physical strength but also promote mental clarity and emotional balance. Indulge in delicious, healthy meals crafted from local ingredients, nourishing your body as you nourish your soul. Participate in enriching workshops that allow you to deepen your Pilates practice and explore new dimensions of wellness. This retreat is more than just a getaway; it’s an opportunity to cultivate lasting friendships, share your journey, and return home with renewed energy and inspiration

Accommodations

Traditional Portuguese style, newly renovated house

  • 2 Bedrooms ( 2 Single Beds in each Bedroom)
  • Breakfast Nook
  • 1 Loft Master Bedroom (Double Occupancy)
  • Outdoor Patio
  • 1 Sofa Bed (Single Occupancy)
  • Traditional Portuguese Style “BBQ”
  • Living Room/Dining Area
  • Herb Garden
  • Fully Equipped Kitchen
  • Mindfulness Garden

NICHO RETREATS & STAY 

provides a tranquil environment, where residents can relax and mindfully enjoy the mountainous “farmstead” life, surrounded by a lush garden area with a rustic touch, along with sunset skies that invites deep contact with nature and moments of serenity.

 

It is located just off of the Silver Coast, being only 7kms from the magnificent Santa Cruz Beach, 18 km from the city of Torres Vedras and 58 km from Lisbon Airport by the A8 motorway, offering convenient access to a variety of amenities, services and attractions.

Activities & Retreat Features

  • Sunset Meditation:

    Bask in the serenity of meditative practices as the sun sets, absorbing the calming hues of the evening sky and experiencing profound peace.

  • Breathing Exercises:

    Engage in pranayama and other breathing techniques to cultivate deep relaxation, inner calm, and heightened awareness.

  • Yoga:

    Enjoy gentle yoga sessions to release tension, improve flexibility, and clear the mind, promoting overall well-being and harmony.

  • The Fine Art of Pilates & Mindfulness Movement:

    Experience the synergy of Pilates and mindful movement to enhance physical strength, balance, and mental clarity.

  • Silent Reflection:

    Embrace personal solitude in the heart of nature, allowing time for introspection and a deeper connection with your inner self, free from distractions.

  • Group Sharing:

    Conclude each day with communal gatherings, sharing insights and experiences to build a supportive and reflective community.

  • Wine Tours:

    Indulge in guided wine tours, savoring the rich flavors of local vineyards, providing a relaxing and sensory complement to your retreat.

  • Beaches, Waves & Surfing:

    Enjoy pristine beaches, catch waves and immerse yourself in surfing, connecting with the ocean’s rhythm and energy.

  • Amazing Local Food & Restaurants:

    Savor the diverse flavors of local cuisine, exploring charming restaurants that offer a taste of the region’s culinary heritage.

  • Historical Sites & Locations:

    Visit historical landmarks and sites, enriching your experience with the region’s rich cultural past.

  • Natural Ecological Locations:

    Explore stunning natural sites, including mountains, forests, and natural springs, immersing yourself in the beauty of unspoiled ecological wonders.

This immersive & Spiritual retreat property invites you to release daily stress, embark on a transformative journey of self-discovery, and connect deeply with the natural world. With its blend of peace, adventure, and indulgence, it promises to leave you refreshed, inspired, and rejuvenated.

 

Dates: October 22-29, 2025

Location: Santa Cruz, Portugal

Price: $2900 plus HST

What's Included:

  • Seven-day/Six-Night stay in our rustic, traditional Portuguese home (Two people per room)
  • Free time to explore or relax
  • Two guided classes per day (Pilates and Yoga)
  • Lisbon Airport pick-up and drop-off
  • One Thai massage
  • Transportation to daily excursions
  • Daily breakfast and lunch featuring fresh, organic produce from local farms and our own garden

Not Included:

  • Airfare
  • Additional excursions
  • Dinners
  • Spa services
  • Alcoholic beverages

How to Book: Secure your spot by paying a $500 deposit via e-transfer to fitboxstudio@yahoo.ca. Your booking confirmation will be sent upon receipt of your non-refundable deposit. The remaining balance is due 30 days before the retreat.

We look forward to welcoming you.

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