SMALL GROUP PILATES REFORMER CLASSES
Here are some things to know about a session or class on the pilates reformer machine.
1. You’ll Use A Reformer A reformer is a piece of equipment, and you’ll be using one during your group workout. The reformer moves in a similar way to a rowing machine, in that it consists of a large horizontal plate, or carriage, that moves back and forth on a track. Attached to the carriage is a headrest and two shoulder blocks, which help to keep you in position through a movement. One end of the reformer contains an adjustable bar for resting your feet or hands and adjustable springs that tailor the impact of your workout. The strap and pulley mechanism attaches to the other end of the reformer, giving you an added element of resistance.
2. Wear Figure-Hugging Workout Gear Did you know that the type of clothing you wear to your Pilates classes can affect your workout? Form-fitting clothing will keep you from getting injured during Pilates classes. Baggy workout pants can become trip hazards, or get in the way as you work through your movements. Baggy shirts and sweaters can get caught in the equipment, making for an uncomfortable session.
3. Reformers Add Resistance Resistance exercises are when you use force to push or pull against a greater weight than your muscles are used to. Adding resistance to a workout is important because it increases your muscle strength and density. Mat-based Pilates classes add resistance using bodyweight movements. Adding a reformer into the mix means you’ll be getting muscle-strengthening benefits a mat-based class can’t offer.
