CLASSES & RATES

Yoga

Yoga

Yoga

Aimed at developing harmony in the body, mind, and spirit, yoga offers you the perfect combination of physical postures (asanas) and breathing techniques (pranayama). You will leave feeling relaxed and energized.

Fusion Classes

Fusion Classes

Fusion Classes

You will find some Fusion classes on our schedule. These classes are a combination of some of our primary classes outlined above and are designed to keep you challenged to achieve your fitness goals fast and effectively.

Body Sculpting

Body Sculpting

Body Sculpting

Experience our ultimate sculpting session. This Core Conditioning class uses a variety of exercise props and will keep you interested week after week. Work with weights, exercise bands and pilates accessories to sculpt your body into its best shape.

TRX - Total Body Resistance Exercise

TRX – Total Body Resistance Exercise

TRX – Total Body Resistance Exercise

Suspended Training is the next big evolution in functional performance training. TRX focuses on your core, stabilizing the spine and resisting extension/rotation. All core all the time. These classes are designed to develop strength, balance, flexibility, endurance and coordination. Try it and you will be hooked!

Pilates

Pilates

Pilates

This class works wonders for your Pilates “Powerhouse”. Your core will feel every exercise and will help you build strength and increase your flexibility. You will leave this class feeling empowered and renewed.

Stroops Resistance 90

Stroops Resistance 90

Stroops Resistance 90

This class is designed to help you meet your transformation goals with comprehensive workouts using the STROOPS Resistance 90 Bar and Slastix Power Bands, simple yet effective workout tools.

Private Sessions

Private Sessions

Private Sessions

Need a little one on one TLC? Try a private session geared specifically to your fitness needs.

Abs and Tush

Abs and Tush

Abs and Tush

Works your Abs and works your Tush. Simple and effective exercises that will target those stubborn areas. This class is a clients’ favourite and gives direct results.

Aerial Yoga Swing

Aerial Yoga Swing

Aerial Yoga Swing

Aerial (flying)Yoga swings – It’s time to take your yoga practice to the next level. This class will have you suspended in the air and off your mat for a deeper release both physically and emotionally. You will be able to explore yoga poses with less effort and strain on your body. This unique practice has elements of yoga, dance and circus. The straps and handles will add the sculpting element that you need for an amazing and challenging workout.

Ballet Sculpt

Ballet Sculpt

Ballet Sculpt

This fusion class using a ballet bar for support and various other props will strengthen, lengthen and tone your body. This class draws from the diverse movements of Ballet, Yoga, Pilates and strength training.

UGI Ball – U Got It! Show it off!

UGI Ball – U Got It! Show it off!

UGI Ball – U Got It! Show it off!

Ugi is the ultimate full body workout that combines strength, cardio and core training into the most fun, challenging, stylish way of becoming functionally fit. This is a modern twist to the old school medicine ball. It’s weighted, squishy and beautiful. It will challenge you to use entire muscle groups at a time and keep you coming back for more. So new! So Exciting!

KickBoxing

KickBoxing

KickBoxing

Fitness kickboxing builds lean muscle and burns fat. It emphasizes footwork, body mechanics, punching and kicking combinations and basic offensive and defensive techniques. It’s a great way to build self confidence, learn basic self defense and improve overall physical fitness.

LIFE IS CALLING... LET'S GO!

WARNING: Only for those who think fitness should be fun

Programs & Workshops

Group Pilates Reformer Sessions

Unlike mat workouts, group reformer sessions use a piece of equipment with several functions. Reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density, posture, mobility and flexibility.

Such a fun and creative way to meet your fitness and wellness goals at any stage of your life. Modifications will be offered to ensure this class is suitable for all levels.

5 classes for $160 plus tax

10 classes for $320 plus tax

20 classes for $600 plus tax

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Nutrition Plan - Weight Loss Plan

This 14 day fat melting plan will help you stay healthy and lose some weight. On average you can expect to lose 8-12 lbs on this plan.

$99 + HST

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Fresh Juice Cleanses

A one day juice cleanse is a quick and easy way to reset your digestive system and boost your vitamin and mineral intake. Give your body a well deserved break by only consuming organic cold press fruit and vegetable juices.

Cleanse benefits:

 

  • Improves digestion

  • Improves sleep

  • Reduces inflammation and joint pain

  • Increases energy

  • Reduces symptoms associated with menopause

  • Reduces food cravings

  • Improves mental clarity and focus

  • Flushes out toxins

  • Lowers blood pressure

  • Lose weight

  • Supports immune system

 

Before your cleanse

Reduce consumption of fried foods, sugar, dairy, caffeine and alcohol

Our 1 day 100% organic, raw, cold pressed juice detox cleanse includes…

 

  • 1 Detox Shot (Ginger, Lemon, Garlic, Green Apple and turmeric)

  • 1 Celery & Pineapple Juice

  • 1 Green Juice (Celery, Kale, Cucumber, Spinach, Parsley and Lemon)

  • 1 Carrot Juice (Carrots, Oranges, Red and Green Apples, Ginger, Turmeric and Lemon)

  • 1 Red Juice (Beets, Red Apple, Ginger, Lime and Lemon)

 

During the cleanse – Think of this day as a Self-Love Day. During your cleanse try to meditate, take a bath or get a massage. Be kind to your body and mind and reconnect with yourself.

After your cleanse

Slowly re introduce foods starting with easy to digest options such as vegetable based soups and salads, protein and grains..

$99 + HST

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Private Sessions - Pilates Reformer and Boxing

We offer Personal Training Sessions. We specialize in Pilates Reformer training and boxing.  We offer single or duet sessions.

The Argentine Tango 4 week Program - Oakville only

“Go where the people dance”

  • $85 plus tax for 4 weeks

Corporate Yoga Program - Bring Fitbox to Work

This program is still being offered virtually via “ZOOM”

Fitbox Studio provides customized, on-site corporate Yoga classes for organizations committed to the health and welfare of their employees.

More and more organizations are embracing Yoga for its ability to restore corporate wellness by increasing energy and productivity while reducing anxiety and stress.

All classes are taught by a certified Yoga instructor.

Classes are 50 minutes long and will run at lunch time.
Our corporate yoga rate is $125.00/class. If there are more than 10 students we will charge a per head fee of $10.00 per student.

Book your complimentary 20-minute session…

REFORMER CLASSES

OPTIONSFEESESSION
Drop$251
5 Classes$1605
10 Classes$32010
20 Classes$60020
Unlimited$1501 Month
Unlimited Auto Pay$150(12 Month Contract)
Unlimited$7506 Month
Unlimited$14001 Year

PRIVATE SESSIONS

OPTIONSFEESESSION
Drop (New Clients)$601
Drop$1001
5 Classes$4005
10 Classes$75010
20 Classes$140020

SEMI-PRIVATE SESSIONS

OPTIONSFEESESSION
Drop (New Clients)$601
Drop$1001
5 Classes$4505
10 Classes$85010
20 Classes$160020

LIFE IS CALLING... LET'S GO!

WARNING: Only for those who think fitness should be fun

E: ligia@fitboxstudio.ca           B: (289) 837-0353

33 Shepherd Road, Oakville ON L6K 2G6