Aimed at developing harmony in the body, mind, and spirit, yoga offers you the perfect combination of physical postures (asanas) and breathing techniques (pranayama). You will leave feeling relaxed and energized.

You will find some Fusion classes on our schedule. These classes are a combination of some of our primary classes outlined above and are designed to keep you challenged to achieve your fitness goals fast and effectively.

Experience our ultimate sculpting session. This Core Conditioning class uses a variety of exercise props and will keep you interested week after week. Work with weights, exercise bands and pilates accessories to sculpt your body into its best shape.

Suspended Training is the next big evolution in functional performance training. TRX focuses on your core, stabilizing the spine and resisting extension/rotation. All core all the time. These classes are designed to develop strength, balance, flexibility, endurance and coordination. Try it and you will be hooked!

This class works wonders for your Pilates “Powerhouse”. Your core will feel every exercise and will help you build strength and increase your flexibility. You will leave this class feeling empowered and renewed.

This class is designed to help you meet your transformation goals with comprehensive workouts using the STROOPS Resistance 90 Bar and Slastix Power Bands, simple yet effective workout tools.

Need a little one on one TLC? Try a private session geared specifically to your fitness needs.

Works your Abs and works your Tush. Simple and effective exercises that will target those stubborn areas. This class is a clients’ favourite and gives direct results.

Aerial (flying)Yoga swings – It’s time to take your yoga practice to the next level. This class will have you suspended in the air and off your mat for a deeper release both physically and emotionally. You will be able to explore yoga poses with less effort and strain on your body. This unique practice has elements of yoga, dance and circus. The straps and handles will add the sculpting element that you need for an amazing and challenging workout.

This fusion class using a ballet bar for support and various other props will strengthen, lengthen and tone your body. This class draws from the diverse movements of Ballet, Yoga, Pilates and strength training.

Ugi is the ultimate full body workout that combines strength, cardio and core training into the most fun, challenging, stylish way of becoming functionally fit. This is a modern twist to the old school medicine ball. It’s weighted, squishy and beautiful. It will challenge you to use entire muscle groups at a time and keep you coming back for more. So new! So Exciting!

Fitness kickboxing builds lean muscle and burns fat. It emphasizes footwork, body mechanics, punching and kicking combinations and basic offensive and defensive techniques. It’s a great way to build self confidence, learn basic self defense and improve overall physical fitness.