COACHES

Ligia Fernandes

Ligia is your Head Coach and proud owner of FitBox Studio. Ligia has been teaching for over 15 years. Her focus is to share with you her love for fitness and take you beyond the physical movement into a deeper level of peace and contentment.

Ligia acquired her yoga certification from Sheridan College. Her teachings are greatly influenced by the work of Vanda Scaravelli combining Hatha yoga (postures), Pranayama (breathing techniques).

Ligia continuously updates her fitness education and has earned the Fitness Instructor Specialist Certificate from Can-Fit-Pro as well as the TRX Certification, Pre-Natal Yoga Certification and Pilates Certification. She also hold a Bachelor of Arts from the University of Toronto in Philosophy.

I hope you join her in this journey simply motivated by the love of teaching.

Kim

More on Kim coming soon

Natasha

Natasha is an artist and a fitness instructor. She was introduced to TRX as a strengthening and supportive tool for her own fitness program and it has now become an integral part of her teaching as a movement practitioner. Come join her for a class and we guarantee you too will be easily hooked.

*(Some of Natasha’s Art work is featured in our Community Page)

Wil

Wil is very active and fitness and wellness take priority in his life. He is a TRX Coach and his practice has a special emphasis on proper form and alignment. His classes are challenging and will increase your core strength, improve your posture and make you feel empowered from the inside out.

Lauren

Lauren has a dancing and skating background and she gracefully leads our Aerial Yoga Swing classes. She takes her health very seriously and loves to share  this love for wellness and fitness in a engaging and fun way.

 

Charlotte

Charlotte loves to teach yoga, barre and spin classes and is inspired by her students and their achievements every day. Charlotte aims to be a catalyst for positive change in people’s lives and the world around her. Join her and be inspired by her work and dedication.

 

Kent

Kent is a Registered Holistic Nutritionist Specialist and Certified Fitness Trainer. He is committed to helping individuals achieve their fitness and nutritional goals through education and practical training. Kent enjoys running, hiking, circus arts, kickboxing, and yoga. He is currently working towards his certification to teach Acro Yoga which is his latest passion.

Chris

Chris is a Brazilian Jiu-jitsu Trainer and Self-Defense Instructor. His Martial Arts background brings technique and efficiency to every class he teaches. He is passionate about his training and committed to results.

Ready to Get Started?

E: ligia@fitboxstudio.ca           B: (289) 837-0353

33 Shepherd Road, Oakville ON L6K 2G6