Unlike mat workouts, group reformer sessions use a piece of equipment with several functions. Reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density, posture, mobility and flexibility.
Such a fun and creative way to meet your fitness and wellness goals at any stage of your life. Modifications will be offered to ensure this class is suitable for all levels.
5 classes for $160 plus tax
10 classes for $320 plus tax
20 classes for $600 plus tax
